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It's so easy for "alcohol creep" to set in- the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. How to Be a Mindful Drinker gives you a day-by-day practical support plan to help you take control of your alcohol intake.

Robert Cray says that Buddy Guy's guitar solos sound like laughter from space, but they can also peal like the cries of lost souls attempting to cross the River Styx. If these 47 songs on three CDs plus a DVD boasting a new 75-minute documentary and six performances from the Montreux Jazz Festival prove anything, it's that Guy is one of the most dynamic, diverse, expressionistic, and emotional guitarists–in any genre. The set neatly examines the 70-year-old Chicago blues legend's half-century career, starting with a ragged but soulful "The Way You Been Treating Me" cut in 1957 at a radio station in Guy's native Louisiana that finds him developing his searing, exploratory style. A year later, he's in Chicago working with tunesmith Willie Dixon, and the rest is history (chronicled in Anthony DeCurtis's excellent lines notes) that leads from the glory days of Chess Records to Guy's early breakout recordings for Vanguard to his modern-day mastery. The most recent recordings often find him working with acolytes: Eric Clapton, Jeff Beck, Keb' Mo', Jonny Lang, Bonnie Raitt, Keith Richards, and John Mayer.

addiction recovery, habits, mindset, mental health, breathing techniques, subconscious mind, self-disciplined

Want to quit smoking? Ready to BREAK nicotine addiction? Quit Smoking Now is the ultimate A-Z solution for you!

addiction recovery, habits, mindset, mental health, breathing techniques, subconscious mind, self-disciplined

Young Dante Alighieri inherits 17 million from his father the sausage maker on one condition - he has to give up smoking in 14 days. But the days go on and he simply can't quit.