Resistance Training

Finish Strong: Resistance Training for Endurance Athletes by Richard Boergers, Angelo Gingerelli
English | November 30, 2021 | ISBN: 1472977432 | 256 pages | MOBI | 35 Mb

Finish Strong
by Richard Boergers;Angelo Gingerelli;
English | 2021 | ISBN: ‎ 1472977432 | 257 pages | True PDF | 9.03 MB

The Physiology of Resistance Training by Tommy Lundberg
English | November 3, 2023 | ISBN: N/A | ASIN: B0CMN8NQKS | 398 pages | EPUB | 7.34 Mb

Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit) by Scott Hamrick
English | July 20, 2023 | ISBN: N/A | ASIN: B0CCJSLY4X | 334 pages | EPUB | 67 Mb

A Practical Guide to Developing Resistance-Training Programs by Jay R. Hoffman
English | 15 Feb. 2008 | ISBN: 1585180815 | 219 Pages | EPUB | 20.3 MB

Resistance Training For Magicians: The Yoga Of Strength
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.69 GB | Duration: 1h 20m

Timing Resistance Training: Programming the Muscle Clock for Optimal Performance by Amy Ashmore
2019 | ISBN: 1492589993 | English | 350 pages | PDF | 17 MB

NSCA -National Strength & Conditioning Association, "Exercise Technique Manual for Resistance Training"
English | ISBN: 1492506923 | 2016 | EPUB | 224 pages | 26 MB

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week [Audiobook]
English | ASIN: B08ZBP1Y11 | 2021 | 5 hours and 12 minutes | M4B@128 kbps | 296 MB
Author: Sal Di Stefano
Narrator: Sal Di Stefano

Resistance Training Methods: From Theory to Practice
English | 2022 | ISBN: 3030819884 | 384 Pages | PDF | 8 MB