Yoga

30 Days of Yoga Programs from Adriene! Full Downloadable Collections in MP4 format. Adriene has a huge following and has produced a series of incredible 30 Day home workout Yoga challenges. Viewed millions of times.

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

One week to your stronger, firmer, sculpted body in WAY less time!

What is trauma? What does yoga, historically, have to say about it? And how can we use trauma awareness to build more conscious yoga communities where everyone feels safe and welcome?

Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV. An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.

Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.

Learn about this significant (and often misunderstood) hip flexor + get tips to create balance in your everyday life!

Power Yoga comes from the word EmPOWERment. We must do the inner and outer work and approach our journey from a place of balance if we are to attain equanimity with a strong and flexible mind/body. Deconstructing the elements one at a time allows us to fully embody our yoga practice and helps fine tune ourselves to be ready for whatever happens in life.

Better Back: This therapeutic class teaches you how to open your back to release tension and relieve pain as you deepen your awareness of both your body and your mind. Mitchel guides you carefully through each pose, offering modifications and helping you improve the health of your back while challenging you to become more aware of yourself and your choices.