Seaweed by Claudia Siefert, Zoe Christiansen
English | July 13th, 2018 | ISBN: 1910690511 | 188 pages | EPUB | 19.25 MB
There is more to seaweed than as a wrapper for sushi - it is going mainstream, gathering many high profile fans. Even Jamie Oliver has credited adding seaweed to his diet as one reason for his weight loss. This super food is a low-calorie source of protein and fibre; is richer in trace minerals and vitamins than kale; and contains all kinds of goodness, including vitamin C, iodine and antiviral, antibacterial and anti-inflammatory properties.