The Essence

The Essence of Stability Ball Training, Vols. 1 - Chest, Shoulders, Back and Balance Training.provides you with the most comprehensive collection of stability ball exercises ever assembled. The Essence of Stability Ball Training, Vols. II provides you with the most comprehensive collection of stability ball exercises ever assembled for Legs, Hip & Core.

How to Build A Consistent Golf Swing in 30 Days

After 35 years of writing pop and jazz music Elfferich has created a new personal style of piano music. The music on this album is all about going back to the core and essence of music. The fifteen compositions have a distinctive and original minimal feel because not many notes are played. Like in real life there is often too much distraction ( to many notes) while we just need simple melodies/rhythms to feel good and relaxed.

In 1999, the duo of DJ T-Rock & Squashy Nice formed in Atlanta. Squashy Nice is an accomplished beats producer, and DJ T-Rock is a scratch-master responsible for battle records on the likes of Bomb Hip-Hop Records, Stereo-Type, and Replicant Music Trading Corp. Together they released three party-ready instrumental hip hop albums for New Zealand’s Why Records label. Now based from coast-to-coast (Squashy Nice in New York and DJ T-Rock in Los Angeles), the duo has joined the Cold Busted family for their fourth album, the satisfying seventeen track Back To The Essence.

Practically prepare the whole YOU -body, mind, heart - for a shorter, less painful, less fearful birth.