The Nervous System Reset: Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve, UK Edition by Jessica Maguire
English | August 13th, 2024 | ISBN: 1761266608 | 352 pages | True EPUB | 5.72 MB
The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia.