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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy..., Workbook Edition eBooks & eLearning
Posted by First1 at July 1, 2018
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want, Workbook Edition by Fredrik Livheim PhD, Frank W. Bond PhD, Daniel Ek MS, Bjorn Skoggard Hedensjo MS
English | July 1st, 2018 | ISBN: 1684031281 | 242 Pages | True PDF | 4.30 MB
English | July 1st, 2018 | ISBN: 1684031281 | 242 Pages | True PDF | 4.30 MB
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
Speech and Voice Science Workbook, 4th Edition eBooks & eLearning
Posted by yoyoloit at Feb. 12, 2022
Speech and Voice Science Workbook, Fourth Edition
by Alison Behrman;Donald Finan;
English | 2023 | ISBN: 1635501938 , 978-1635501933 | 363 pages | True PDF EPUB | 35.29 MB
by Alison Behrman;Donald Finan;
English | 2023 | ISBN: 1635501938 , 978-1635501933 | 363 pages | True PDF EPUB | 35.29 MB
Student Workbook for Digital Radiography in Practice, 2nd Edition eBooks & eLearning
Posted by yoyoloit at Oct. 7, 2023
Student Workbook for Digital Radiography in Practice
by Carroll, Quinn B.;
English | 2023 | ISBN: 0398094225 | 129 pages | True PDF | 5.93 MB
by Carroll, Quinn B.;
English | 2023 | ISBN: 0398094225 | 129 pages | True PDF | 5.93 MB
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook) eBooks & eLearning
Posted by First1 at Nov. 1, 2017
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi PhD
English | November 1st, 2017 | ISBN: 1626259402, 9781626259409 | 282 Pages | True PDF | 10.94 MB
English | November 1st, 2017 | ISBN: 1626259402, 9781626259409 | 282 Pages | True PDF | 10.94 MB
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.
Dysphagia Assessment and Treatment Planning Workbook: A Team Approach, 5th Edition eBooks & eLearning
Posted by yoyoloit at May 13, 2024
Dysphagia Assessment and Treatment Planning Workbook: A Team Approach, Fifth Edition
by Julie Barkmeier-Kraemer;Rebecca Leonard;
English | 2024 | ISBN: 1635504961 | 257 pages | True PDF | 8.9 MB
by Julie Barkmeier-Kraemer;Rebecca Leonard;
English | 2024 | ISBN: 1635504961 | 257 pages | True PDF | 8.9 MB
How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2): The Simplest-Ever Visual Workbook eBooks & eLearning
Posted by First1 at Jan. 6, 2022
How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2): The Simplest-Ever Visual Workbook by Carol Vorderman
English | October 28th, 2021 | ISBN: 0241507200 | 178 pages | True PDF | 51.40 MB
English | October 28th, 2021 | ISBN: 0241507200 | 178 pages | True PDF | 51.40 MB
Love it or hate it, maths is an essential subject to know. Now you can master it with this colourful practice ebook.
How to be Good at Maths Workbook 1, Ages 7-9 (Key Stage 2): The Simplest-Ever Visual Workbook eBooks & eLearning
Posted by First1 at Nov. 25, 2021
How to be Good at Maths Workbook 1, Ages 7-9 (Key Stage 2): The Simplest-Ever Visual Workbook by Carol Vorderman
English | October 28th, 2021 | ISBN: 0241471419 | 177 pages | True PDF | 97.27 MB
English | October 28th, 2021 | ISBN: 0241471419 | 177 pages | True PDF | 97.27 MB
Love it or hate it, maths is an essential subject to know. Now you can master it with this colourful practice ebook.
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals, 2nd Edition eBooks & eLearning
Posted by yoyoloit at June 1, 2022
The Self-Esteem Workbook for Teens
by Schab, Lisa M.;
English | 2022 | ISBN: 1648480004 | 243 pages | True PDF EPUB | 10.39 MB
by Schab, Lisa M.;
English | 2022 | ISBN: 1648480004 | 243 pages | True PDF EPUB | 10.39 MB
Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry eBooks & eLearning
Posted by First1 at Nov. 4, 2018
Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry by Catherine Cook-Cottone PhD, Rebecca K. Vujnovic PhD
English | November 1st, 2018 | ISBN: 1684031311 | 154 Pages | True PDF | 4.26 MB
English | November 1st, 2018 | ISBN: 1684031311 | 154 Pages | True PDF | 4.26 MB
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.
The Dissertation-to-Book Workbook: Exercises for Developing and Revising Your Book Manuscript eBooks & eLearning
Posted by yoyoloit at Dec. 7, 2023
The Dissertation-To-Book Workbook
by Knox, Katelyn E.;Van Deventer, Allison;
English | 2023 | ISBN: 0226828840 | 236 pages | True PDF | 11.57 MB
by Knox, Katelyn E.;Van Deventer, Allison;
English | 2023 | ISBN: 0226828840 | 236 pages | True PDF | 11.57 MB