Vitamin Mineral

Nearly half of us take a vitamin or mineral supplement every day, but what are these pills sold on every high street actually doing? Digging deeper than the eye-catching words on the packaging, Dr Giles Yeo investigates who really needs a supplement by putting our diets to the test.

Nearly half of us take a vitamin or mineral supplement every day, but what are these pills sold on every high street actually doing? Digging deeper than the eye-catching words on the packaging, Dr Giles Yeo investigates who really needs a supplement by putting our diets to the test.

This volume is dedicated to Monitors originate in Asia, Africa, Australia, and Indonesia, and come in many varieties, including the world's largest and some of its smallest lizards. Here is advice on caging and care of its various kinds, including the Savanna Monitor, the White-Throated Monitor, Blue-Tailed, Ridge-Tailed, and many others.

Eat right and make a lifelong difference in the health of both you and your baby! Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy , maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby.