Maran Illustrated Weight Training by maranGraphics Development Group
English | 320 pages | 2005 | ISBN: 1592008666 | PDF | 36,4 MB
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury.