Workout

Shaolin Warrior - Workout 3Vol (Repost)  Movies

Posted by arslankhan at March 6, 2010
Shaolin Warrior - Workout 3Vol (Repost)

Shaolin Warrior - Workout 3Vol (Repost)| 1.99GB | RS+ HF+ ULD
Genre: eLearning

3 levels: beginner - intermediate - advanced. Very thoroughly! Fundamental and Completed!
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

Penny Lancaster's Ultimate Body Workout (2003)  Movies

Posted by asus321 at July 5, 2010

Penny Lancaster's Ultimate Body Workout (2003)

Penny Lancaster's Ultimate Body Workout (2003)
English | AVI | 560x416 | 25 fps | XVID 1369 kbps | MP3 128 kbps | 700MB
Genre: elearning

Penny Lancaster apparently used to be a fitness instructor before she gave it up for a somewhat more lucrative career in modelling. She’s obviously not lost her skills as she puts in a super performance on this DVD. Penny explains everything well and although I’m not a fitness expert, it seems to me like she point out all the safety matters too. She’s enthusiastic without being scary and motivating without being patronising.

Workout: One-On-One Training with Jackie (2008)  Movies

Posted by b1u3eyes at Jan. 17, 2010
Workout: One-On-One Training with Jackie (2008)

Workout: One-On-One Training with Jackie (2008) | 3.33 GB

Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains–and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine

Fitness made simple - Fat Burning Workout - DVDrip  Movies

Posted by mojojo at Aug. 29, 2007
Fitness made simple - Fat Burning Workout - DVDrip

Fat Burning Workout
629 MB | 00:48:36 | DivX 4 | 1641 kb/s | 624x480

45min Fat Burning Workout with John Basedow. Lose fat…Increase energy…Feel better about yourself than you ever thought possible…All in less than an hour every other day.

Special Ops Fitness System 1 - Total Body Workout  Movies

Posted by shadowkid at Feb. 27, 2010
Special Ops Fitness System 1 - Total Body Workout

Special Ops Fitness System 1 - Total Body Workout
DVDRip | AVI | English | Subtitle: none | 45 mins | 720 x 480 | XviD - 2501 Kbps | MP3 - 320kbps | 1,4 GB
Genre: Documentary

Are you ready for a dramatic change? You picked up this DVD for a reason. You are either bored with what you are doing or you are not getting the results you want. Finally, a program that combines cardio, fat burning and resistance training while challenging you every step of the way. Get ready for The System! System1 will take you to the next level whether you are a conditioned athlete or a coach potato looking for motivation. In a short 45 minutes a day, 3 days a week, you can transform yourself. Take The System challenge for 30 to 90 days. When you have completed System 1, then you are ready for System 2.

Women's Health : The Wedding Workout  Movies

Posted by hackvn87 at Dec. 19, 2009
Women's Health : The Wedding Workout

Women's Health: The Wedding Workout
DVDRIP | English | 00:51:40 | 640x480 | DivX, 780 kbps | AC3 128 kbits | 700 MB

Gay Gasper - Fat Burning Workout for Dummies (2005) (Repost)  Movies

Posted by Mandragora at Aug. 6, 2009
Gay Gasper - Fat Burning Workout for Dummies (2005) (Repost)

Gay Gasper - Fat Burning Workout for Dummies (2005)
AVI DivX | Video: 168 Kbps, 560 x 416 | MP3 128 Kbps | 529 MB | 53 min | English
The Firm - Skills Drills and Thrills - balance trainer workout - Tina Smalley

The Firm - Skills Drills and Thrills - balance trainer workout - Tina Smalley
English | MPEG-4 640x480 29.970 fps | AC3 224Kbps | 700 MB
Genre: Video Training

Luscious - The Bellydance Workout For Beginners (2008)  Movies

Posted by asus321 at Aug. 2, 2010

Luscious - The Bellydance Workout For Beginners (2008)

Luscious - The Bellydance Workout For Beginners (2008)
English | DVDRip | avi | 640 x 468 | 29.97 fps | XVID 1000 kbps | MP3 128 Kbps | 970MB
Genre: Video Training

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.

The Method Pilates All in One Workout  Movies

Posted by MarijaS at Jan. 2, 2007
The Method Pilates All in One Workout

The Method Pilates All in One Workout
AVI DivX | Video: 131 Kbps, 496 x 352 | MP3 128 Kbps
699 MB | 90 min | English language

Defy gravity, defy age! This easy-to-follow, full-body Method workout is designed for maximum fat reduction and aerobic conditioning. A complete fat reduction workout! This video integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.