Year Living Mindfully

A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit eBooks & eLearning

Posted by Free butterfly at July 10, 2024

Details

My Year of Living Mindfully Movies

Posted by at Nov. 25, 2021

My Year of Living Mindfully (2020)
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

Documentary

Details

A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit eBooks & eLearning

Posted by roxul at Nov. 8, 2022

Details

A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit eBooks & eLearning

Posted by Free butterfly at July 10, 2024

Details

Living Lunarly: Moon-Based Self-Care for Your Mind, Body, and Soul eBooks & eLearning

Posted by yoyoloit at May 16, 2022

Details

One Mindful Day at a Time: 365 meditations on living in the now eBooks & eLearning

Posted by First1 at Jan. 5, 2019

For most of us, life is way too hectic. We feel scattered and distracted. We're busy rushing from one required activity to the next, and when we have a few moments of downtime, we're often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance.

Details

Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness) eBooks & eLearning

Posted by First1 at Oct. 7, 2021

'In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to contemplate seasons, time and reconnect with Mother Nature, be you in a city street or a country meadow.' - FLOW Magazine, 2019

Details

Mindfulness In The Midst Of Chaos: Stress Management eBooks & eLearning

Posted by ELK1nG at Jan. 28, 2023

Mindfulness In The Midst Of Chaos: Stress Management
Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 7m

Helping You To Mindfully Deal With Fear, Anxiety, Depression & Uncertainty In The World We Currently Live In

Details

Entheos 2014 - Super Size Me eBooks & eLearning

Posted by FenixN at March 18, 2014

What if food was an easy, delicious, and a healing part of your life? Alex Jamieson, co-star of the documentary Super Size Me, is on a mission to #FixFood. Join Alex and 35 plus of today's most important leaders in health and nutrition for this online event to fix your relationship with food, address emotional eating, fix your own simple meals and fix the food culture we all live in.

Details

The Little Book of Sloth Philosophy eBooks & eLearning

Posted by First1 at Sept. 20, 2018

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read.

Details