Yoga For 50+

Yoga For Scoliosis with Elise Browning Miller (2003) eBooks & eLearning

Posted by alexov85 at April 27, 2011

Yoga For Scoliosis with Elise Browning Miller (2003)

Thirty years after yoga relieving her own scoliosis, Senior Certified Iyengar yoga teacher and back care expert, Elise Browning Miller, has just launched a new video and DVD on yoga for scoliosis.
This program provides a beginning practice for most people with scoliosis based upon a proven method that focuses on lengthening the spine, stretching muscles that have become tight and strengthening those that have become weak. Focused attention is placed on de-rotating the spine and ribs, while overall creating more balance and harmony in the body.

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Yoga for Beginners: Simple techniques to boost your wellbeing (Health & Wellbeing) eBooks & eLearning

Posted by First1 at Dec. 19, 2018

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.

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Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit eBooks & eLearning

Posted by First1 at July 14, 2021

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation anytime, anywhere.

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Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Ac eBooks & eLearning

Posted by arundhati at Dec. 8, 2023

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Warrior Yoga For Men : 10 Keys To Health, Wealth And Success eBooks & eLearning

Posted by lucky_aut at Feb. 25, 2024

Warrior Yoga For Men : 10 Keys To Health, Wealth And Success
Last updated 3/2021
Duration: 4h54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 8.76 GB
Genre: eLearning | Language: English

Kundalini Yoga & Meditation : Eliminate Fear, Doubt & Uncertainty, & Increase Confidence, Health, Focus, Drive & Purpose

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Yoga for Surfers DVD 3-Pack [repost] eBooks & eLearning

Posted by ParRus at Dec. 19, 2012

Yoga for Surfers DVD 3-Pack

Genre: eLearning Video / Yoga, Healthcare, Instructional

3-Pack includes Yoga for Surfers I; Yoga for Surfers II: Fluid Power Yoga; and Yoga for Surfers III: Unleashed! Stay as fit, focused and fearless as you can both in and out of the water! Alternate the workouts on different days to focus on stretching (YFS I) cardio (YFS II) and strength and balance (YFS III).

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Yoga for Weight Loss: Yoga Weight Loss Secrets to Melt Fat, Trim Inches and Get a Youthful, Sexy Body--FAST! eBooks & eLearning

Posted by Free butterfly at March 24, 2023

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Basic Everyday Yoga For Beginners By An Indian Yogi. eBooks & eLearning

Posted by ELK1nG at Jan. 2, 2024

Basic Everyday Yoga For Beginners By An Indian Yogi.
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.63 GB | Duration: 2h 49m

Discover yoga's essence, from history to modern science, led by a certified teacher and microbiologist

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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit eBooks & eLearning

Posted by Free butterfly at July 17, 2022

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Yoga For A Healthy Back eBooks & eLearning

Posted by Sigha at April 22, 2024

Yoga For A Healthy Back
Last updated 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 1.50 GB | Duration: 2h 33m

Alleviate discomfort, restore balance, and promote lifelong spinal health

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