Yoga

Genre: Video Training

"Yoga therrapy Course is an excellent , well structured program for Yoga Teachers who aspire to focus on Yoga as Therapy for ailments of body and mind. The lectures delivered by both professional Alopathy, Ayurevdiic doctors and the Yoga Threapy Teachers were very informative explaning in detail the cause of the disease, and the ways to take care of each disease through Ayurveda, Naturopathy and Yoga. I would definitely recommend this Program."

If you're one-stop shopping for the hottest exercises, Denise Austin: Power Plus Yoga is the trendiest video around, containing a 20-minute yoga workout and a 20-minute Pilates workout. Designed to be done separately, each workout is a self-contained program. "Power Yoga" is a beginners workout, using familiar poses such as sun salutations and downward-facing dog. The movements are fluid, although Austin doesn't always provide enough information on proper body alignment and modifications. This workout is not meant as meditative–while the poses may be soothing, Austin's constant patter prevents the relaxation one associates with yoga. "Power Pilates" is a more challenging workout, although still meant for beginners, and Austin's commentary is more useful here, helping the viewer to keep the abs firm and the exercises challenging. This workout combines non-Pilates weight work (three- to five-pound dumbbells are required) and ballet moves to help tone the entire body. This video will provide a solid foundation in yoga and Pilates, helping you improve flexibility and feel stronger. –Jenny Brown

FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast!

Say goodbye to stress, unwanted fat, pumped muscles and joints tight! In this yoga workout Mind, Body and Spirit, the Hollywood star trainer Jeanette Jenkins will take you through a series of yoga postures that will tone your body, make it lean and flexible. Each series of exercises you combine with the breath, which will allow you to relax and relieve stress, creating a hormonal harmony necessary for burning fat.
Try to exercise, the body which has changed many of her celebrity clients! The traditional power yoga in the "fitness style". Janette enjoy the benefits that accrue in the form of yoga strength and flexibility, but not its spiritual side. However, this exercise - the true power yoga, poses, terminology, and the connection of breath and movement - all authentically meets the stated focus of the lesson. Greeting the sun with a warm-up, then a 45-minute workout that includes exercises related to each other, starting with an easy posture to which you add the more complex ones. At the end of the program on the floor exercise, stretching and relaxing.