4 Hour Body

Welcome to the world of lucid dreaming. This series is designed to teach you how to program and consciously participate in your own personal dreamscape and includes a comprehensive guide. Clinical research suggests that focusing on the dream you wish to experience while remembering that you can consciously participate in your dream state can dramatically increase your chance of success. The Lucid Dreaming Series provides a substantial advantage for those interested in lucid dreaming by incorporating the hemispheric synchronization (Hemi-Sync®) sound technologies. The Hemi-Sync® sound patterns on these exercises were designed to facilitate the brain-wave states found in naturally occurring sleep cycles.

Part 1 of 2 ~ Become a Registered Children's Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course

New Belly Dance Moves and Footwork to Take You to the Next Level!

An introduction to Somatic exercises to help improve your emotional, mental and physical health

Learn and master the fundamentals of Persian Classical dance: from basic movements to complete dance routines with Iana!

The Kettlebell Body is the DVD that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advance student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It?s that simple! Includes the most intricate and detailed demonstration section filmed yet.

Dance with Presence, Balance Your Nervous System & Unleash Your Authentic Self

Dance with Presence, Balance Your Nervous System & Unleash Your Authentic Self