4 Hour Body

Discovery Channel - Human Body - Pushing the Limits (Complete Series) - 4 Episodes

Human Body - Pushing the Limits (Complete Series)
XviD | English | 624x352 | 25.00fps | MPEG Audio Layer 3 48000Hz stereo ~ 256 Kbps
No Subtitles | 180 minutes | 1.4 GB | Four Episodes - 4 parts Each | Rapidshare
Genre: Documentary | Special Subject
IMDB: - Rating: 7.2/10

Discovery Channel's groundbreaking series Human Body: Pushing the Limits, brings together extraordinary computer imagery and amazing real-world stories to reveal how our bodies perform when pushed to the max.

Intensive Course on Body Language and Self Confidence  eBooks & eLearning

Posted by Sigha at Nov. 14, 2021
Intensive Course on Body Language and Self Confidence

Intensive Course on Body Language and Self Confidence
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.01 GB
Genre: eLearning Video | Duration: 96 lectures (3 hour, 28 mins) | Language: English

Most Intensive Course ever on Body Language to make you Succesful & Confident Professional

Body Building With The Gymnastic Rings  eBooks & eLearning

Posted by ELK1nG at July 7, 2022
Body Building With The Gymnastic Rings

Body Building With The Gymnastic Rings
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 914.86 MB | Duration: 0h 48m

You can build perfect athletchic body without Gym

Yoga Teacher Training 100 Hour - Category Four  eBooks & eLearning

Posted by ELK1nG at May 14, 2022
Yoga Teacher Training 100 Hour - Category Four

Yoga Teacher Training 100 Hour - Category Four
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 674 MB | Duration: 41 mins

Sacred Spiral and Yoga Alliance Certified

Judy Garland - Cocktail Hour (2CD) (1999)  Music

Posted by Domestos at Oct. 25, 2019
Judy Garland - Cocktail Hour (2CD) (1999)

Judy Garland - Cocktail Hour (2CD) (1999)
XLD Rip | FLAC (tracks+.cue, log) ~ 207.62 Mb + 195.75 Mb | 01:23:24 | Covers
Vocal Jazz | Label: Allegro - CRG 218000

This is an excellent two-CD collection of songs, but I just don't understand the concept of these various "Cocktail Hour" collections that have been released for Judy and several other great artists of the past. The title and the cover image would lead me to expect songs from Judy's prime adult years - show-stoppers and ballads. In actuality, this set is made up of Decca releases from Judy's teenaged and young years (1936 - 1946).

«Zero Hour» by Mark Walden  eBooks & eLearning

Posted by Gelsomino at Dec. 7, 2019
«Zero Hour» by Mark Walden

«Zero Hour» by Mark Walden
English | ISBN: 9781442413740 | EPUB | 0.4 MB

Anthology - The Tangerine Dream Collection Part 4 of 8 (1989 to 1992)  Music

Posted by pjotr_panski at Dec. 22, 2008
Anthology - The Tangerine Dream Collection Part 4 of 8 (1989 to 1992)

Anthology - The Tangerine Dream Collection Part 4 of 8 (1989 to 1992)
Electronica / Krautrock | MP3@192kbps-320kbps | Artwork included
119 albums and growing | studio/soundtrack/concert | 1.35 GB

Without doubt, the recordings of Tangerine Dream have made the greatest impact on the widest variety of instrumental music during the 1980s and '90s, ranging from the most atmospheric new age and space music to the harshest abrasions of electronic dance. Founded in 1967 by Edgar Froese in Berlin, the group has progressed through a full three dozen lineups (Froese being the only continuous member with staying power) and four distinct stages of development: the experimentalist minimalism of the late '60s and early '70s; stark sequencer trance during the mid- to late '70s, the group's most influential period; an organic form of instrumental music on their frequent film and studio work during the 1980s; and, finally, a more propulsive dance style, which showed Tangerine Dream with a sound quite similar to their electronic inheritors in the field of dance music.

Fat Loss 4 Minute Bodyweight Home Workout For Busy People!  eBooks & eLearning

Posted by Sigha at March 14, 2023
Fat Loss 4 Minute Bodyweight Home Workout For Busy People!

Fat Loss 4 Minute Bodyweight Home Workout For Busy People!
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 1h 34m

Lose Fat, Get Lean, Fit and Ripped Using This Home Workout In Just FOUR Minutes a Day WITHOUT Weights or a Gym!
Carmen McRae - Black Magic Live (1995) {Jazz Hour ‎JHR73558 rec 1979-1981}

Carmen McRae - Black Magic Live (1995) {Jazz Hour ‎JHR73558 rec 1979-1981}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 302 Mb | MP3 @320 -> 148 Mb
Full Artwork @ 300 dpi (jpg) -> 10 Mb | 5% repair rar
© 1979-81, 1995 Jazz Hour ‎| JHR 73558
Jazz / Vocal Jazz / Bop / Standards / Soul Jazz

Carmen McRae always had a nice voice (if not on the impossible level of an Ella Fitzgerald or Sarah Vaughan) but it was her behind-the-beat phrasing and ironic interpretations of lyrics that made her most memorable. She studied piano early on and had her first important job singing with Benny Carter's big band (1944), but it would be another decade before her career had really gained much momentum. McRae married and divorced Kenny Clarke in the '40s, worked with Count Basie (briefly) and Mercer Ellington (1946-1947), and became the intermission singer and pianist at several New York clubs.

Body Percussion Learning  eBooks & eLearning

Posted by ELK1nG at Dec. 18, 2022
Body Percussion Learning

Body Percussion Learning
Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.64 GB | Duration: 1h 14m

Your body as a musical instrument, feel the beat of life!