Conditioning Gymnastics
Beachbody - Insanity Deluxe with Shaun T eBooks & eLearning
Posted by ParRus at May 30, 2019
Beachbody - Insanity Deluxe with Shaun T
WEBRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1583 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~11 hours | 7.28 GB
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~11 hours | 7.28 GB
Genre: eLearning Video / Fitness, Cardio Workout
INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set.
Home Workout For Beginners: The Easy Way To Get In Shape And Stay In Shape For The Rest Of Your Life eBooks & eLearning
Posted by Free butterfly at Oct. 17, 2020
Home Workout For Beginners: The Easy Way To Get In Shape And Stay In Shape For The Rest Of Your Life by Elizabeth Tucker
English | 2020 | ISBN: N/A | ASIN: B08FLRCBBH | 72 pages | EPUB | 1.53 Mb
English | 2020 | ISBN: N/A | ASIN: B08FLRCBBH | 72 pages | EPUB | 1.53 Mb
Urban Ninja Flips, Martial Arts, Powermoves And Calisthenics eBooks & eLearning
Posted by ELK1nG at Oct. 24, 2022
Urban Ninja Flips, Martial Arts, Powermoves And Calisthenics
Last updated 4/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.25 GB | Duration: 1h 54m
Last updated 4/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.25 GB | Duration: 1h 54m
Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and fitness, personal trainer, kungfu
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport eBooks & eLearning
Posted by Free butterfly at July 29, 2022
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport by Sean Vigue
English | March 2, 2021 | ISBN: 1578268389 | 354 pages | PDF | 5.46 Mb
English | March 2, 2021 | ISBN: 1578268389 | 354 pages | PDF | 5.46 Mb
Scott Sonnon - TACGYM (2011) (DVD + PDF manual) eBooks & eLearning
Posted by Polik88 at Oct. 4, 2013
Scott Sonnon - TACGYM (2011) (DVD + PDF manual)
DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB
Genre: Video Training, Fitness, Martial arts
DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB
Genre: Video Training, Fitness, Martial arts
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.
The Firefly five language visual dictionary eBooks & eLearning
Posted by insetes at April 8, 2019
The Firefly five language visual dictionary By Jean Claude Corbeil, Ariane Archambeault
2004 | 650 Pages | ISBN: 1552977781 | DJVU | 66 MB
2004 | 650 Pages | ISBN: 1552977781 | DJVU | 66 MB
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport eBooks & eLearning
Posted by l3ivo at Sept. 4, 2022
Sean Vigue, "Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport"
English | 2021 | ISBN: 1578268389 | 288 pages | AZW3 / MOBI | 4.3 MB
English | 2021 | ISBN: 1578268389 | 288 pages | AZW3 / MOBI | 4.3 MB
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport eBooks & eLearning
Posted by First1 at March 20, 2021
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport by Sean Vigue
English | March 16th, 2021 | ISBN: 1578268389 | 288 pages | True EPUB | 9.37 MB
English | March 16th, 2021 | ISBN: 1578268389 | 288 pages | True EPUB | 9.37 MB
Using the techniques and fundamentals of Pilates and applying it to athletic training.
Encyclopedia of Kettlebell Lifting - Volume 1 of 2 Movies
Posted by bahrainbike at Sept. 8, 2010
Encyclopedia of Kettlebell Lifting - Volume 1 of 2
Part 1,2 & 3: MP4 | English | Runtime: 300 minute | 640 x 480 | 29.97fps | MPEG4 (H264), AVC1, 432 kbps | AAC, 24 KHz, mono, 384 Kbps | 954 MB
Part 4 & 5: AVI | English | Runtime: 76 min. + 81 min. | 640 x 480 | 29.97 fps | MPEG4, DivX, 779 kbps | MP3 158 Kbps 44 KHz, stereo | 1.05 MB
Genre: weight-lifting | gymnastics | Sport
Part 1,2 & 3: MP4 | English | Runtime: 300 minute | 640 x 480 | 29.97fps | MPEG4 (H264), AVC1, 432 kbps | AAC, 24 KHz, mono, 384 Kbps | 954 MB
Part 4 & 5: AVI | English | Runtime: 76 min. + 81 min. | 640 x 480 | 29.97 fps | MPEG4, DivX, 779 kbps | MP3 158 Kbps 44 KHz, stereo | 1.05 MB
Genre: weight-lifting | gymnastics | Sport
World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction … From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills.