David Burns

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.

1794. In the wake of the Glorious 1st of June, an equivocal success for the British naval fleet against the French Revolutionary forces, John Pearce has pressing matters to attend to. He has an urgent commission from Lord Hood, he must track down Midshipman Toby Burns and placate Emily who, estranged from her husband, Pearce's enemy Captain Ralph Barclay, is now under his protection. Meanwhile, the Pearce finds himself aboard HMS Agamemnon, and in series of actions and shore raids, impresses Horatio Nelson with his bold and brave maneuvers.

Old Marilyn Monroe farce, with ultra-rich Yves Montand coming from France to Broadway in order to see the rehearsal of a new play satirizing his life. Only he sees the inimitable Monroe on the stage and decides to roll with it, taking the role of himself in the play in order to get closer to the girl.

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The Columbine tragedy on April 20, 1999 began a new era in law enforcement as it became apparent that the police response to such mass shootings must be drastically altered. By the time the Sandy Hook Elementary School shooting occurred on December 14, 2012, outdated police response strategies had been replaced with new, aggressive tactics used by the first officers on the scene.