Fitness Program

The Brain Fitness Program is based on the brain's ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically based set of brain exercises in this life-altering program. Peter Coyote narrates.

A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.

CROSS-TRAIN YOUR BRAIN A Mental Fitness Program for Maximizing Creativity and Achieving Success When you change the way you think, you can change your life. That's the message and the goal of this dynamic mental workout created by creativity guru Stephen Eiffert. Cross-Train Your Brain shows readers how to break through the constraints of career pigeonholing, tedious routine, and rote learning to recapture the power of their true creative natures.

A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.

CROSS-TRAIN YOUR BRAIN A Mental Fitness Program for Maximizing Creativity and Achieving Success When you change the way you think, you can change your life. That's the message and the goal of this dynamic mental workout created by creativity guru Stephen Eiffert. Cross-Train Your Brain shows readers how to break through the constraints of career pigeonholing, tedious routine, and rote learning to recapture the power of their true creative natures. Creativity is not just the realm of artists and inventors. Everyone is born with creativity, and everyone can learn to use it to sharpen their problem-solving skills, improve relationships, embrace change and challenge, and build positive attitudes. The book supplies tools, exercises, and techniques proven to boost mental effectiveness and creative thinking skills.