Fitness Cardio Strength Sports

MMA Cardio: 6 Week 16:8 Fasting Diet and Training, UFC Cardio Conditioning, MMA Fitness  eBooks & eLearning

Posted by Free butterfly at Nov. 11, 2020
MMA Cardio: 6 Week 16:8 Fasting Diet and Training, UFC Cardio Conditioning, MMA Fitness

MMA Cardio: 6 Week 16:8 Fasting Diet and Training, UFC Cardio Conditioning, MMA Fitness, How To Build The MMA Body, Building a MMA Physique, The MMA Workout by M Laurence
English | April 8, 2018 | ISBN: 1987642465 | 118 pages | EPUB | 0.15 Mb

BeFit In 90 Workout System  eBooks & eLearning

Posted by ParRus at March 22, 2020
BeFit In 90 Workout System

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals.

Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T  eBooks & eLearning

Posted by ParRus at May 24, 2019
Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T

Beachbody INSANITY: THE ASYLUM Vol. 1: 30-Day Sports Training Program
6xDVDRip | English | AVI + PDF Guides | 704 x 384 | XviD ~2132 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:26:36 | 5.36 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Insanity Asylum: The Madness Continues! Just When You Thought the Madness Was Over…They all said that the Insanity Workout was the most extreme workout ever put on DVD. They all said that there would never be any way to top it, to design a workout more extreme, more intense, more challenging. They were wrong.
Techniques for Exercise Strength Training Manual: Improved Human Body and Hypertension free life

Techniques for Exercise Strength Training Manual: Improved Human Body and Hypertension free life by Shabbir Hossain
English | 2021 | ISBN: N/A | ASIN: B09HP67GVF | 68 pages | EPUB | 0.24 Mb

Les Mills Combat - Ultimate Warrior Kit  eBooks & eLearning

Posted by ParRus at Nov. 27, 2019
Les Mills Combat - Ultimate Warrior Kit

Les Mills Combat - Ultimate Warrior Kit
WEBRip | English | AVI + PDF Guides | 688 x 384 | XviD ~1365 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 06:58:53 | 4.92 GB
Genre: eLearning Video / Fitness, Cardio Workout

This is an old program from BeachBody from 2012 not available any more. It is a fun MMA-based workout program.
Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition

Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition by CreateSpace Independent Publishing Platform
English | June 29, 2016 | ISBN: 1534984720 | 90 pages | Rar (PDF, AZW3) | 1.7 Mb

XTrain DVD Workouts  eBooks & eLearning

Posted by ParRus at Jan. 29, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVDRip | English | AVI | 720 x 404 | XviD ~3419 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | ~10 hours | 20.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

APY60 - 60 Day Power Yoga Home Fitness Workout  eBooks & eLearning

Posted by ParRus at Sept. 9, 2019
APY60 - 60 Day Power Yoga Home Fitness Workout

APY60 - 60 Day Power Yoga Home Fitness Workout
WEBRip | English | MKV | 720 x 400 | AVC ~1295 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~21 hours | 14.35 GB
Genre: eLearning Video / Fitness, Yoga, Cardio Workout, Health

APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.
Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines

Julia Karlstad, "Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio"
English | 2018 | ISBN: 161243794X | 168 Pages | PDF | 28 MB

Extreme Burn Series - Mike Donavanik  eBooks & eLearning

Posted by ParRus at April 18, 2017
Extreme Burn Series - Mike Donavanik

Extreme Burn Series - Mike Donavanik
WEBRip | English | MKV | 720 x 480 | V_MPEGH ~1042 kbps | 23.976 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 10:43:51 | 4.04 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

TRANSFORM YOUR BODY IN 6-WEEKS! Celebrity trainer Mike Donavanik, CSCS, CPT, brings you the best of his sculpting, cardio and ab work to create one of the most dynamic workouts available. It's the same program he uses with his celebrity and private clients, and now he's bringing it to you!