Pull up
Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost] eBooks & eLearning
Posted by FenixN at Dec. 2, 2014
![Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost]](https://pixhost.icu/avaxhome/5f/2a/00312a5f_medium.png)
Steve Maxwell - Ultimate Upper-Body Pull-Up Workout
DVDRip | AVI/XviD, ~821 kb/s | 640x480 | Duration: 00:56:16 | English: MP3, 128 kb/s (2 ch) | 387 MB
Genre: Sport
DVDRip | AVI/XviD, ~821 kb/s | 640x480 | Duration: 00:56:16 | English: MP3, 128 kb/s (2 ch) | 387 MB
Genre: Sport
Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see.
Pull-up for beginners eBooks & eLearning
Posted by Sigha at March 7, 2019
Pull-up for beginners
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 481 MB
Duration: 1 hours | Genre: eLearning Video | Language: English
Get your first pull-up, or learn to do a lot. Master the number one upper back strength exercise.
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 481 MB
Duration: 1 hours | Genre: eLearning Video | Language: English
Get your first pull-up, or learn to do a lot. Master the number one upper back strength exercise.
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning
Posted by ksveta6 at Sept. 23, 2012
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics by Al Kavadlo
Dragon Door Publications | 2012 | ISBN: 0938045458 | English | 212 pages | PDF | 16.15 MB
Dragon Door Publications | 2012 | ISBN: 0938045458 | English | 212 pages | PDF | 16.15 MB
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning
Posted by tarantoga at Feb. 26, 2013
Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
ISBN: 0938045458 | 2012 | EPUB/MOBI | 203 pages | 21 MB/23 MB
Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning
Posted by Free butterfly at Feb. 5, 2020
Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics by Al Kavadlo
ISBN: 0938045458 | 203 pages | PDF | 2012 | English | 16 Mb
ISBN: 0938045458 | 203 pages | PDF | 2012 | English | 16 Mb
Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning
Posted by step778 at Nov. 13, 2019
Al Kavadlo, "Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics"
2012 | pages: 203 | ISBN: 0938045458 | EPUB | 21,4 mb
2012 | pages: 203 | ISBN: 0938045458 | EPUB | 21,4 mb
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost) eBooks & eLearning
Posted by nebulae at Dec. 15, 2015
Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB
Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs eBooks & eLearning
Posted by roxul at Jan. 16, 2023
Ryan George, "Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs"
English | ISBN: 1612433561 | 2021 | 200 pages | EPUB | 16 MB
English | ISBN: 1612433561 | 2021 | 200 pages | EPUB | 16 MB
Hot Tuna - First Pull Up, Then Pull Down (1971) [Japanese Reissue, 2008] Music
Posted by Andi_Deris at Jan. 30, 2018
![Hot Tuna - First Pull Up, Then Pull Down (1971) [Japanese Reissue, 2008]](https://pixhost.icu/avaxhome/4c/bb/0035bb4c_medium.jpeg)
Hot Tuna - First Pull Up, Then Pull Down (1971) [Japanese Reissue, 2008]
EAC Rip | FLAC: Tracks+Cue+Log | 327 Mb | MP3 CBR 320 kbps | 120 Mb | Scans | 41 Mb | 44:30
BMG Japan, Inc. | BVCM-35460
Rock, Blues Rock
EAC Rip | FLAC: Tracks+Cue+Log | 327 Mb | MP3 CBR 320 kbps | 120 Mb | Scans | 41 Mb | 44:30
BMG Japan, Inc. | BVCM-35460
Rock, Blues Rock
First Pull Up, Then Pull Down is the second album by Hot Tuna, released in 1971 as RCA Victor LSP-4550. The album was recorded live with electric instruments, instead of the acoustic instruments used on the previous album, Hot Tuna. The album rose to #43 on the Billboard charts. In 1996, RCA released the CD box set Hot Tuna in a Can, which included a remastered version of this album, along with remasters of the albums Hot Tuna, Burgers, America's Choice and Hoppkorv.
Steve Maxwell - Ultimate Upper Body Pull Up Workout eBooks & eLearning
Posted by Kruzzz at Dec. 3, 2011
Steve Maxwell - Ultimate Upper Body Pull Up Workout (2007)
DVDRip | AVI / XviD 821 Kbps | 640х480 | 25 fps | MP3 128 kbps | 425 MB
Language: English | Run Time: 56 min
DVDRip | AVI / XviD 821 Kbps | 640х480 | 25 fps | MP3 128 kbps | 425 MB
Language: English | Run Time: 56 min