Pull up

VA - Haul and Pull Up Selecta: Heavy Weight Dancehall 1979-82 (2003)

VA - Haul and Pull Up Selecta: Heavy Weight Dancehall 1979-82 (2003)
EAC Rip | FLAC (tracks, cue, log) - 574 MB | MP3 CBR 320 kbps - 294 MB
2:09:06 | Reggae, Dub, Dancehall | Label: Trojan

Compiled by respected Reggae journalist & photographer, Dave Hendley, this compilation showcases many of the heaviest sounds of the era & includes more than its fair share of previously hard-to-find Dancehall classics, spanning 1979-1982. 23 tracks. Trojan. 2003.

Pull-up for beginners  eBooks & eLearning

Posted by Sigha at March 7, 2019
Pull-up for beginners

Pull-up for beginners
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 481 MB
Duration: 1 hours | Genre: eLearning Video | Language: English

Get your first pull-up, or learn to do a lot. Master the number one upper back strength exercise.
Hot Tuna - First Pull Up, Then Pull Down (1971) [Japanese Reissue, 2008]

Hot Tuna - First Pull Up, Then Pull Down (1971) [Japanese Reissue, 2008]
EAC Rip | FLAC: Tracks+Cue+Log | 327 Mb | MP3 CBR 320 kbps | 120 Mb | Scans | 41 Mb | 44:30
BMG Japan, Inc. | BVCM-35460
Rock, Blues Rock

First Pull Up, Then Pull Down is the second album by Hot Tuna, released in 1971 as RCA Victor LSP-4550. The album was recorded live with electric instruments, instead of the acoustic instruments used on the previous album, Hot Tuna. The album rose to #43 on the Billboard charts. In 1996, RCA released the CD box set Hot Tuna in a Can, which included a remastered version of this album, along with remasters of the albums Hot Tuna, Burgers, America's Choice and Hoppkorv.
Ry Cooder - Pull Up Some Dust And Sit Down (2011) {Nonesuch 7559-79768-3}

Ry Cooder - Pull Up Some Dust And Sit Down (2011) {Nonesuch 7559-79768-3}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 367 Mb | MP3 @320 -> 146 Mb
Full Artwork @ 600 dpi (jpg) -> 101 Mb | 5% repair rar
© 2011 Nonesuch / Perro Verde / Warner | 7559-79768-3
Blues / Blues Rock / Progressive Folk / Guitar

Songwriter and guitarist Ry Cooder digs deep into the American psyche with Pull Up Some Dust and Sit Down. Inspired by a headline he'd read about the Wall Street bailout, and those who profited most from it, Cooder composed the album's opening track, "No Banker Left Behind," in a style not heard since his earliest recordings. It would have been right at home on his self titled debut or Paradise and Lunch. While not a concept recording, it is an album that reacts to the times topically. Its songs are declarative, sometimes angry, yet display his requisite humor and irony.

Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics  eBooks & eLearning

Posted by step778 at Nov. 13, 2019
Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics

Al Kavadlo, "Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics"
2012 | pages: 203 | ISBN: 0938045458 | EPUB | 21,4 mb

Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics  eBooks & eLearning

Posted by Free butterfly at Feb. 5, 2020
Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics

Raising the Bar The Definitive Guide to Pull-up Bar Calisthenics by Al Kavadlo
ISBN: 0938045458 | 203 pages | PDF | 2012 | English | 16 Mb
Ry Cooder - Pull Up Some Dust and Sit Down (Remastered) (2019) [Official Digital Download 24/96]

Ry Cooder - Pull Up Some Dust and Sit Down (Remastered) (2019)
FLAC (tracks) 24-bit/96.0 kHz | Time - 01:01:18 | 1.16 GB
Studio Master, Official Digital Download | Artwork: Front cover

Pull Up Some Dust and Sit Down, issued between two national election cycles, is the most overtly political album Ry Cooder has ever released, and one of his funniest, most musically compelling ones, too. Cooder looks deeply into his musical past using his entire Americana musical arsenal: blues, folk, ragtime, norteño, rock, and country here. Opener "No Banker Left Behind" updates Civil War-era marching music.

Schlachthofbronx - Haul & Pull Up (2017)  Music

Posted by aasana at May 19, 2017
Schlachthofbronx - Haul & Pull Up (2017)

Schlachthofbronx - Haul & Pull Up (2017)
Electronic, Dubstep, House | 46:44 mins | MP3, 320 kbps | 107 MB
Label: Rave And Romance Records

Schlachthofbronx are releasing their 4th album! The DJ- and producer-duo from Munich/Germany, known for their bass heavy original songs as well as for delivering beats to M.I.A. or Snoop Dogg, deliver their 4th original studio album called “Haul & Pull Up”. All while they engage with the most interesting developments of club music from Grime over Dub and Dancehall to Footwork and beyond, Jakob and Benedikt’s musical roots and soundsystem aesthetics are evident throughout all their new body of work. Guest starring on their hybrid club constructions is an international cast consisting of well known names like Gonjasufi (Warp), Riko Dan (Roll Deep), Otto von Schirach (Monkeytown) as well as their longtime collaboration partners Warrior Queen (Jamaica) and Doubla J (Costa Rica). Haul & Pull Up will be released on the 19.05.2017 via Rave And Romance Records as CD, Tape, Vinyl-Bundle and digital.
Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Ryan George, "Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs"
English | ISBN: 1612433561 | 2021 | 200 pages | EPUB | 16 MB

The Pull-up Bible  eBooks & eLearning

Posted by ksveta6 at Dec. 27, 2019
The Pull-up Bible

The Pull-up Bible (The Bible Training Series Book 2) by Ashley Kalym
2012 | ASIN: B008CO7TUU | English | 173 pages | EPUB | 4 MB