Relaxation

New Age instrumentalist/composer Gomer Edwin Evans created albums of smooth, meditative music like 1997's Music For Friends Of The Rainforest for the Oreade label. 1999 saw the release of Sensual Moods and Intimate Moods.
Gomer Edwin Evans was born September 24, 1947 in Cardiff (Wales). In his musical arsenal classical guitar, electric guitar, acoustic guitar, piano, accordion, synthesizer, bass guitar, harmonica and flute. Evans studied classical guitar and music theory at the College of Music in Cardiff.

Dieses Lehrbuch für Ärzte und Psychologen ist einzigartig, da es sowohl die neurobiologischen und wissenschaftlichen Grundlagen der Progressiven Relaxation vorstellt als auch deren praktischen Umsetzung und Vermittlung für Ihre Patienten.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)