S.w.à.t.

The course of my whole life would undoubtedly have been very different if, one October evening in 1955, I had not had been fortunate enough to hear a live rehearsal of Mozart’s Requiem. A few months earlier, on 1st August, I had turned 14, and luck would have it that my teacher, Joan Just (a composer, and the director of the Conservatoire in my home town of Igualada), decided to prepare the work with the choir of the local Schola Cantorum. That evening I was on my way to the Conservatoire to attend my usual counterpoint and harmony lessons with him; for some reason, I didn’t receive the message telling me that classes had been cancelled due to a rehearsal of the Requiem.

What I really wanted was a motor scooter, if I remember correctly. But on that memorable day when I turned 13, it turned out to be something very different: a 45-rpm record, with a touching family portrait of Wolfgang, Nannerl, and Papa Leopold on the cover of the pretty little square case.

This exercise program, created by SWAT commander Tom Stroup, features an aerobic workout that can be modulated to help anyone regardless of fitness level. This program will burn fat and lose weight fast and easy. Tom Stroup, aka “Commander Tom” is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for “Toughest Cop Alive”. Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life’s challenges. Start today and make the rest of your life the best of your life.