Ultimate Fit or Fat

Get Results, FAST! JRF Strength will build more muscle, burn more fat, and get you in shape faster than other methods.

A step-by-step course designed to help you achieve your fitness goals and live a happier, healthier life.

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.