Body Workout

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.

The "Dancer's Body Workout" is a high energy, dynamic routine meant to burn fat and calories as well as enjoy and embrace the beauty of movement and dance. The entire body is targeted through the use of fun and passionate choreography that is designed to increase strength, flexibility and balance. With the help of Patricia Moreno’s fun and passionate choreography, you will increase your heart rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program.

Pussycat Dolls creator Robin Antin specially designed this workout to bring out your sexy side while working your whole body. You'll learn to move with confidence as you dance your way into show-stopping shape. With a soundtrack of hit Pussycat Dolls songs that are guaranteed to keep you energized, this fun and fierce workout uses signature PCD moves to help you burn fat, build muscle, and create the lean, toned body of a dancer. Inside every woman is a pussycat doll just waiting to come out. Unleash Yours!