Jump Rope

101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet eBooks & eLearning

Posted by First1 at Jan. 2, 2019

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

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«Jump Rope Training» by Publishing House My Ebook eBooks & eLearning

Posted by Gelsomino at June 30, 2021

«Jump Rope Training» by Publishing House My Ebook
English | EPUB | 0.2 MB

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level eBooks & eLearning

Posted by bookwyrm at Jan. 24, 2013

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level By Brett Stewart, Jason Warner
2012 | 192 Pages | ISBN: 1612430600 | EPUB | 3 MB

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Ultimate Jump Rope Workouts [Repost] eBooks & eLearning

Posted by ChrisRedfield at Feb. 18, 2014

Brett Stewart, ‎Jason Warner - Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Published: 2012-07-03 | ISBN: 1612430600 | EPUB + MOBI | 192 pages | 5 MB

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Ultimate Jump Rope Workouts eBooks & eLearning

Posted by Free butterfly at Aug. 14, 2019

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level eBooks & eLearning

Posted by viserion at Oct. 14, 2013

Brett Stewart, Jason Warner, "Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level"
ISBN: 1612430600 | 2012 | PDF | 192 pages | 3 MB

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level eBooks & eLearning

Posted by insetes at April 2, 2019

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Buffalo Tom - Jump Rope (2024) [Official Digital Download 24/96] Vinyl & HR

Posted by delpotro at May 30, 2024

Buffalo Tom - Jump Rope (2024)
FLAC (tracks) 24-bit/96 kHz | Front Cover | Time - 51:06 minutes | 1,1 GB
Alternative Rock | Label: Scrawny Records, Official Digital Download

After six years, the American alternative rock band Buffalo Tom are back with their tenth full-length studio album, titled Jump Rope. During the lockdown, the band kept on writing and sent each other ideas for arrangements and parts, which resulted in a sizeable backlog of song ideas.

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Jump Rope Training For Weight Loss And Toning With Buddy Lee [repost] eBooks & eLearning

Posted by Alexpal at Jan. 27, 2012

United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day.

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The Jump Rope Book eBooks & eLearning

Posted by insetes at Aug. 23, 2018

The Jump Rope Book By Glen Vecchione, Jason Hurst
1995 | 96 Pages | ISBN: 0806906820 | PDF | 5 MB

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