Jump Rope

Master The Double Under: A Foolproof Jump Rope Progression Plan eBooks & eLearning

Posted by Free butterfly at March 3, 2021

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«This is the Rope» by Jacqueline Woodson Audiobooks

Posted by Gelsomino at Sept. 26, 2020

«This is the Rope» by Jacqueline Woodson
English | MP3@192 kbps | 05 min | 8.0 MB

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Anni Mairs Jump Force Workout Movies

Posted by checkmate at Jan. 15, 2010

Anni Mairs Jump Force
English | XVID | MP3-128 KB/s (CBR) | 00:51:03 + 12:30 + 7:22 (h:m:s) | 640 x 480 | 488+98+70 MB

This exhilarating, fast-paced exercise program was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance and cardiovascular endurance. Easy to follow Step, Low-Impact, Kickboxing and Jump Rope moves are used to create an intense calorie-burning, muscle-sculpting routine.

Two different cooldowns provided - a 10 minute and a 5 minute option

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Jrf Strength - Rapid Fat Loss & Muscle Building Program eBooks & eLearning

Posted by ELK1nG at April 25, 2023

Jrf Strength - Rapid Fat Loss & Muscle Building Program
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.89 GB | Duration: 6h 43m

Get Results, FAST! JRF Strength will build more muscle, burn more fat, and get you in shape faster than other methods.

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Jrf Shred - 30 Day Bodyweight Fat Loss Training Program eBooks & eLearning

Posted by ELK1nG at April 26, 2023

Jrf Shred - 30 Day Bodyweight Fat Loss Training Program
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.15 GB | Duration: 2h 39m

JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

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Overcome Fatigue & Get More Energy eBooks & eLearning

Posted by ELK1nG at Nov. 2, 2022

Overcome Fatigue & Get More Energy
Last updated 11/2015
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.03 GB | Duration: 17h 22m

Overcome Fatigue, Fight Disease, Lose Weight and Ultimately just become a Better Version of YOU!

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Total Boxer Boxing Fitness & Skills Course eBooks & eLearning

Posted by ELK1nG at Sept. 25, 2023

Total Boxer Boxing Fitness & Skills Course
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 18.87 GB | Duration: 14h 42m

A complete boxing fitness and skills program for everyone, especially beginners!

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Becoming A Better Boxer - Vol. 1 eBooks & eLearning

Posted by ELK1nG at Nov. 2, 2023

Becoming A Better Boxer - Vol. 1
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 0h 57m

featuring Kenny Weldon

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Booty Boxing: Burn 1300 Cal Per Workout - Sculpt Your Booty eBooks & eLearning

Posted by ELK1nG at Nov. 28, 2022

Booty Boxing: Burn 1300 Cal Per Workout - Sculpt Your Booty
Last updated 7/2015
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.72 GB | Duration: 7h 15m

Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!

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Everlast Boxing Workout - Beginner & Advanced eBooks & eLearning

Posted by solomka171 at Aug. 8, 2011

Everlast Boxing Workout - Beginner & Advanced
DVD-Rip | AVI | English | 528x400 | mpeg4 1490 kb/s | 29.97 fps | mp3 stereo 160 kb/s | 02:29:15 | 1.5 GB
Genre: eLearning / Martial Arts

This is a truly great DVD for those just beginning to learn boxing.

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