One Arm Pull up

Basketball Training: Secrets Of Ball-Handling(Youths & Kids)  eBooks & eLearning

Posted by ELK1nG at March 15, 2023
Basketball Training: Secrets Of Ball-Handling(Youths & Kids)

Basketball Training: Secrets Of Ball-Handling(Youths & Kids)
Last updated 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.31 GB | Duration: 3h 50m

Complete Ball-Handling Basketball Trainings for Youths, Kids, Trainers & Parents. Basketball for Beginners

Tyler Bramlett - CT-50 (2014) [repost]  eBooks & eLearning

Posted by house23 at Dec. 6, 2014
Tyler Bramlett - CT-50 (2014) [repost]

Tyler Bramlett - CT-50 (2014)
MP4 | AVC 500kbps | English | 854x480 | 23.97fps | 14h 34mins | AAC stereo 128kbps | 3.91 GB
Genre: Video Training

Bodyweight, a dumbbell and a TRX or pull-up bar is all you will need with this great workout program.ct 50 review CT 50 is coming… CT-50 is kinda like Crossfit, only better. It was created by Tyler Bramlett, owner of a super successful bootcamp business in Santa Cruz that has been refining and improving on the cross training principles of Crossfit for almost a decade.

Muscle Control  eBooks & eLearning

Posted by ChrisRedfield at Feb. 20, 2014
Muscle Control

Maxick - Muscle Control
Published: 1928-01-01 | ISBN: 1456301705 | ASIN: B000P62RCI | PDF | 134 pages | 27 MB

Perfect Your Freestyle Technique And Swim Faster Freestyle  eBooks & eLearning

Posted by ELK1nG at May 25, 2025
Perfect Your Freestyle Technique And Swim Faster Freestyle

Perfect Your Freestyle Technique And Swim Faster Freestyle
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.63 GB | Duration: 1h 27m

Breathless while swimming? Learn the exact steps to build a powerful, fast and efficient freestyle.

Microcontroller Embedded C Programming: Absolute Beginners  eBooks & eLearning

Posted by ELK1nG at July 1, 2022
Microcontroller Embedded C Programming: Absolute Beginners

Microcontroller Embedded C Programming: Absolute Beginners
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.80 GB | Duration: 16h 37m

Foundation course on Embedded C programming using STM32 Microcontroller.

Better Freestyle Breathing In 5 Pool Sessions  eBooks & eLearning

Posted by ELK1nG at May 21, 2025
Better Freestyle Breathing In 5 Pool Sessions

Better Freestyle Breathing In 5 Pool Sessions
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.53 GB | Duration: 0h 49m

Learn proper freestyle technique in order to swim faster and easier in this breathing focused mini course.

Street Workout From Beginner to Advanced  eBooks & eLearning

Posted by Sigha at Dec. 3, 2019
Street Workout From Beginner to Advanced

Street Workout From Beginner to Advanced
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 541 MB
Genre: eLearning Video | Duration: 31 mins | Language: English

Street Workout Freestyle : learn the hardest moves

Mastering Muscle Building  eBooks & eLearning

Posted by ELK1nG at March 17, 2024
Mastering Muscle Building

Mastering Muscle Building
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 1h 17m

Building Customized Work Out Programs
The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight by Krista Stryker
English | March 31st, 2020 | ISBN: 1982136480 | 261 pages | EPUB | 145.35 MB

Unlock your athletic potential and get into the best shape of your life with Krista Stryker's HIIT and bodyweight workouts—all of which can be done in just minutes a day!

Tony Horton - One on One, Volume 3 - The Making of P90X [1-9] (2010)  eBooks & eLearning

Posted by urbanivan at April 9, 2011
Tony Horton - One on One, Volume 3 - The Making of P90X [1-9] (2010)

Tony Horton - One on One, Volume 3 - The Making of P90X [1-9] (2010)
DVDRip | 2010 | AVI | XviD, 720 x 400, ~1300 Kbps, 23.976 fps | AC3, 128 kbps, 48.0 KHz, 2 ch | 5.51 Gb
Language: English
Genre: eLearning