One Arm Pull up

“Spider Guard Masterclass with Elliott Bayev and Stephan Kesting gives you the keys to the kingdom. It’s an impressive breakdown of this complex guard position and the areas surrounding it. It’s got something for every position and scenario you might encounter. This is a valuable resource for both students and instructors.”

These are the first-ever videos to identify the key movements and rhythms that link the two long-axis strokes (freestyle and backstroke) and those that unify the two short-axis strokes (breaststroke and butterfly). This unique approach – learning the essentials of two strokes at once – cuts learning time significantly and produces improvement with unprecedented ease and speed. We guarantee it will prove to be one of the most valuable swim-improvement tools you can own.

Learn the amazing surf guitar techniques of some of the greatest surf guitar players of all time. And you will also learn the techniques they employ and about all the gear to get that trademark vintage surf tone.