Scientific Principles of Strength Training
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! [Audiobook] Audiobooks
Posted by tarantoga at Jan. 11, 2022
![Muscle for Life: Get Lean, Strong, and Healthy at Any Age! [Audiobook]](https://pixhost.icu/avaxhome/02/9a/008b9a02_medium.jpg)
Michael Matthews (Author, Narrator), Chris Henry Coffey (Narrator), "Muscle for Life: Get Lean, Strong, and Healthy at Any Age!"
English | ASIN: B099CKZW1X | 2022 | MP3@64 kbps | ~07:48:00 | 222 MB
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! eBooks & eLearning
Posted by First1 at Jan. 11, 2022
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! by Michael Matthews
English | January 11th, 2022 | ISBN: 1982154691 | 480 pages | True EPUB | 24.83 MB
English | January 11th, 2022 | ISBN: 1982154691 | 480 pages | True EPUB | 24.83 MB
Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you've all but given up on—are finally within your reach. Muscle for Life will show you how.
The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance [Repost] eBooks & eLearning
Posted by ChrisRedfield at Feb. 27, 2014
![The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance [Repost]](https://pixhost.icu/avaxhome/23/4b/002b4b23_medium.jpeg)
Thomas Reilly - The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Published: 2006-12-15 | ISBN: 041538446X, 0415384478 | PDF | 208 pages | 1 MB
The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance eBooks & eLearning
Posted by l3ivo at April 27, 2021
Thomas Reilly, "The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance"
English | 2007 | ISBN: 041538446X, 0415384478 | 208 pages | PDF | 1.3 MB
English | 2007 | ISBN: 041538446X, 0415384478 | 208 pages | PDF | 1.3 MB
Physiology and Fitness (2012) eBooks & eLearning
Posted by groovebeat at June 13, 2012
Physiology and Fitness (2012)
DVD-Rip | MP4 | MPEG4 @ 700 Kbit/s | 640x480 | AAC Stereo @ 128 Kbit/s 48 KHz | 5.42 GB
Genre: Physiology & Fitness | Language: English
DVD-Rip | MP4 | MPEG4 @ 700 Kbit/s | 640x480 | AAC Stereo @ 128 Kbit/s 48 KHz | 5.42 GB
Genre: Physiology & Fitness | Language: English
In Physiology and Fitness, international fitness expert Dean Hodgkin delivers inspiring and effective answers to these questions and more, showing you a new, scientifically based way to reach your own optimum fitness and to keep it for life. Physiology and Fitness presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers—whatever your age or current fitness level.
Ultimate Body Transformation eBooks & eLearning
Posted by lucky_aut at Jan. 25, 2024
Ultimate Body Transformation
Last updated 1/2024
Duration: 11h33m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 7.24 GB
Genre: eLearning | Language: English
Last updated 1/2024
Duration: 11h33m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 7.24 GB
Genre: eLearning | Language: English
A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.
Ultimate Body Transformation eBooks & eLearning
Posted by Sigha at June 8, 2025
Ultimate Body Transformation
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 13.21 GB | Duration: 11h 56m
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 13.21 GB | Duration: 11h 56m
A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.
The Portable Trainer eBooks & eLearning
Posted by lucky_aut at June 23, 2025
The Portable Trainer
Published 6/2025
Duration: 1h 22m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.51 GB
Genre: eLearning | Language: English
Published 6/2025
Duration: 1h 22m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.51 GB
Genre: eLearning | Language: English
Build Muscle, Sculpt Your Physique, Master Strength Training, and Stay Motivated Throughout
Tai Chi Fitness: Unlock Your Energy with Qigong Exercises eBooks & eLearning
Posted by lucky_aut at Nov. 6, 2025
Tai Chi Fitness: Unlock Your Energy with Qigong Exercises
Last updated 10/2025
Duration: 1h 20m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.66 GB
Genre: eLearning | Language: English
Last updated 10/2025
Duration: 1h 20m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.66 GB
Genre: eLearning | Language: English
Harness Qigong Energy & Tai Chi Fitness for a Healthier Life, Stronger Spine and Relaxed Shoulders
Muscle Building eBooks & eLearning
Posted by lucky_aut at July 7, 2020
Muscle Building
Duration: 01:01:24 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 346 MB
Genre: eLearning | Language: English
Duration: 01:01:24 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 346 MB
Genre: eLearning | Language: English
Discover the Hidden Secrets of Gaining Muscle The Pros Use!