Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
English | September 28th, 2017 | ASIN: B06Y649387, ISBN: 0141983760 | 344 pages | EPUB | 1.53 MB
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.