Yoga

This comprehensive video guide will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses. Every pose is presented in two angle view and is accompanied by a comprehensive tutorial, so you can safely and effectively learn the basics of each posture. This well-rounded sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy.

Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention to harness the deeper power you hold within. Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

DVD 4: Yoga X Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you.

From the minds behind the popular fitness program THE METHOD and the teachings of Joseph Pilates comes PRECISION YOGA, featuring three different workouts offering a practical approach to mind and body strength, vitality, and relaxation.

Shiva Rea, one of the yoga world's top female teachers, shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does – while you're enjoying yourself, not counting the minutes until it's over. The program includes three flowing segments, which can be done all at once or individually. Beautiful, effective, inspiring. It's an abs workout you'll look forward to doing again and again.

This half-hour tour into some basic stretching and breathing poses is actually gentle and well focused. The program is formatted to be accessible to all levels of fitness. The presentation is serene and really does help calm the frazzled mind.

The connection and interdependence between yoga and belly dance are explored in Tribal Fusion, a reasonably comprehensive and intense program drawing on both disciplines and demonstrated by the remarkable Rachel Brice. Practices of three different lengths (15, 30, and about 40 minutes) are offered; elements in the shorter practices are repeated and expanded on in the longer ones. The yoga portions include some basic sun salutations, lunges, backbends (specifically the locust pose), and such; the more extensive belly dancing exercises and undulations focus on the hips, the chest, and shoulders.