Dvd Four Workout

This 60-minute interval workout features a 12-minute warmup, a 12-minute cool-down, plus four segments of Anna’s signature blend of dance cardio, sports training, Pilates, yoga, and strength – exactly what you’d get if you took one of her sold-out classes. No more guessing whether you need to incorporate toning, cardio, or flexibility into your routine, because this efficient, effective, and seriously addictive workout has it all. You’ll burn calories, torch fat, and sculpt the lean, lithe dancer’s body of your dreams.

Hi I’m Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre! I decided things had to change - new diet, new exercises, new me! It didn’t take long before I started to notice a real difference - I changed my shape, lost my bingo wings and dropped dress sizes - amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It’s a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It’s a cracking workout - and the more you do it - the more you see and feel the results.