Dvd Four Workout

Prenatal Yoga with Shiva Rea (Deluxe DVD Edition - Bonus - Pregnancy Massage) (2003)

The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support.

The History of Rock and Roll is a mammoth and, when considered on its own terms, frequently successful undertaking. The series, which was first presented in 1995, consumes some 578 minutes, with 10 episodes (there are no bonus features) spread out over five discs. Its pedigree is impressive, as is its scope, beginning in the pre-rock days of bluesman Muddy Waters and boogie woogie master Louis Jordan and continuing through the death of Kurt Cobain and the birth of the Lollapalooza festival in the mid-1990s. Along the way, dozens of big-name performers (with the notable exception of the Beatles) are on hand to lead us through the story.

Metamorphosis - a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who coached stars such as Gwyneth Paltrow, Courteney Cox, Shakira and others.