Kettlebell

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale eBooks & eLearning

Posted by maxxum at Oct. 21, 2006

Pavel Tsatsouline, «From Russia with Tough Love:
Pavel's Kettlebell Workout for a Femme Fatale»
Dragon Door Publications | ISBN 0938045431 | 2002-08-15 | PDF | 3,24 Mb | 184 pages

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Steve Cotter - The Complete Guide to Kettlebell Lifting eBooks & eLearning

Posted by FenixN at Sept. 1, 2015

Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.

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Enter the Kettlebell! eBooks & eLearning

Posted by C2U at Aug. 27, 2015

Once the prized and jealously-guarded training secret of elite, (Russian athletes, old-school strongmen and the military) the kettlebell, has invaded the West.

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Enter the Kettlebell!: Strength Secret of the Soviet Supermen eBooks & eLearning

Posted by Free butterfly at Feb. 23, 2020

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Kettlebell Long Cycle Training: A 12 Week Progressive Training Program for Long Cycle Competition eBooks & eLearning

Posted by TiranaDok at Nov. 24, 2022

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Kettlebell Strength Training Anatomy eBooks & eLearning

Posted by yoyoloit at Sept. 19, 2023

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Kettlebell Strength Training Anatomy eBooks & eLearning

Posted by First1 at Sept. 23, 2023

Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.

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Kettlebell Strength Training Anatomy eBooks & eLearning

Posted by Free butterfly at Jan. 30, 2024

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Kettlebell Fitness: The How-To Guide eBooks & eLearning

Posted by roxul at Feb. 26, 2023

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Steve Maxwell - The Kettlebell Conditioning System Book eBooks & eLearning

Posted by silva1410 at Nov. 5, 2020

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