Kettlebell

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

Serving as the USA National Sambo Team Coach and Champion (the official martial art style of Russia) and the 3rd style of international wrestling recognized by FILA, Scott Sonnon was awarded the Honorable Master of Sport for his contributions to his sport. First exposed to kettlebell lifting in Russia in 1996 for sport-specific applications in Sambo, and combat-applications with the Russian Special Forces (Spetsnaz), Scott began rigorous study and application in professional sports and the real world of military and martial art fighting. Scott studied with the two most well-known coaches in kettlebell lifting: Valery Fedorenko and Pavel Tsatsouline.

Imagine a GPS system that not only shows you the fastest way to reach your goal-but magically zooms in on, eliminates and fixes every obstacle, pothole, speed bump and detour currently slowing you down. Well, that's what you get when you combine the very best of RKC with the very best of FMS: A "Movement-GPS System" that kills ten birds with one stone-spotting the deficiencies, fixing them and fast-tracking you forward -so you can leap into action and perform at the very highest level, NOW…So say hello to your new "little friend"-Gray Cook and Brett Jones's Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course-the shoot-first, take-no-prisoners battle-pack for the ultimate in enhanced performance systems.