You can actually grow your tendons, making them supple and elastic like a child's. Your joints can open and become free passageways for the Chi " life force energy to circulate through your body. The key to these changes is the use of slow, gentle movements that activate the tendons, followed by quiet meditation that directs the internal energy. Enliven Your Joints and Tendons presents exercises to train you to combine the mind, heart, bone structure and Chi flow into one moving unit.
Discusses meditation and energy circulation techniques for increased vitality and martial power. …