Jonathan Urla - Yogilates: All Three DVDs Box SetDAT 1411 kb/s | 352x288, 1150 kb/s, 25.00 fps(r) | mp2 224 kb/s | 1.72 GB
Genre: Video Training Yogilates is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Incorporating a refined awareness of the breath and the core, Yogilates educates as it creates functional strength for the body. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular develpmment, gain new skills, and train for improved performance.
These programs are designed to safely and effectively progress the student from Beginner to Advanced level at an appropriate pace. Makes a great gift, especially with this special price offer!