Yoga International

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This DVD offers you two half-hour self nurturing sessons. You are gently guided through stretches and yoga postures with meditative pauses and constant attention to deep breathing and the release of tension. The session include some shiatsu massage and each one ends with a deep relaxation practice.Presented by Dr Gillian Ross these sessions are designed to complement one another and work as a tonic for the whole body, including the internal organs. Practised on a regular basis they can bring significant relief to asthma and arthritis.