Dvd Four Workout

Carol's Health Bounce DVD - a healthy alternative in exercise rebounding. Developed by an actress/aerobics instructor who credits rebounding for reducing her own symptoms of arthritis, fibromyalgia, and chronic fatigue syndrome by ninety percent.

Release Kundalini energy as you stimulate your chakras with a deep powerful core workout. Led by trained yoga master Riley Reid and her friends this dvd is sure to reignite your inner fire and take your sex life to another level.

When it comes to weight loss, you don't get results if you don't follow the rules! Inspired by Bob Harper's New York Times Bestseller, "The Skinny Rules" come this five-DVD workout series designed to help you lose weight and build strength while improving endurance and flexibility. Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted.

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience–until now.

After Neil Young left the California folk-rock band Buffalo Springfield in 1968, he slowly established himself as one of the most influential and idiosyncratic singer/songwriters of his generation. Young's body of work ranks second only to Bob Dylan in terms of depth, and he was able to sustain his critical reputation, as well as record sales, for a longer period of time than Dylan, partially because of his willfully perverse work ethic…

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.