Body Exercises

Ultimate Home Workout without Equipment: Best bodyweight exercises for all major muscles by Samuel Greenberg
English | 2020 | ISBN: N/A | ASIN: B08BXWSST5 | 71 pages | Rar (PDF, AZW3) | 3.01 Mb

A Guide To Your Body Fitness by Jamie Hatley
English | 2020 | ISBN: N/A | ASIN: B088Q47PSL | 84 pages | EPUB | 1.59 Mb

Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment by Izabela Siuda
English | 2020 | ISBN: N/A | ASIN: B08F7XMR4T | 87 pages | EPUB | 6.68 Mb

John Powers, "Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises"
English | ISBN: 1545335273 | 2017 | 164 pages | AZW | 3 MB

Johnny Fit, "FITNESS: Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health"
2015 | EPUB | 116 pages | ISBN: 1514730154 | English | 0.6 MB

Static and dynamic exercises for the development of muscle endurance and strength at home with and without sports equipment by Samuel Greenberg
English | June 26, 2023 | ISBN: N/A | ASIN: B0C9JLKMQX | 100 pages | EPUB | 2.86 Mb

45 Effective Leg Strengthening Exercises: Leg Workout For Strong, Sculpted, Well Toned, Rounded, Firmer Legs And Glutes For Improved Balance, Fall Prevention, And Recovery by Ralph Mcdaniel
English | 2022 | ISBN: N/A | ASIN: B0B7CK8DPJ | 94 pages | EPUB | 0.95 Mb

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day by LearnWell Books
English | February 29, 2024 | ISBN: N/A | ASIN: B0CWTHBKB7 | 153 pages | EPUB | 4.83 Mb

24 Section Brocade Qigong: Strengthen Body Longevity Method by Franklin Fick
English | December 10, 2018 | ISBN: 179130706X | 58 pages | EPUB | 3.70 Mb

Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
By Francis Papun
English | 2021 | ASIN : B08XLQX2NZ | 100 pages | EPUB | 3.8 MB